Here are my answers for the topics on healthy living for teens:

What do you do to have a healthy life?

To have a healthy life, I focus on maintaining a balanced lifestyle. I make sure to eat nutritious foods, including fruits, vegetables, and whole grains. I also try to exercise regularly, such as walking, swimming, or playing sports. Additionally, I prioritize sleep, aiming for 7-9 hours a night, and stay hydrated by drinking enough water. Lastly, I try to manage stress through relaxation techniques like deep breathing or spending time with friends and family.
Do you have stress and pressure in your study or your life?

Yes, I experience stress and pressure sometimes, especially when I have multiple assignments or exams. The pressure to perform well academically can be overwhelming, but I try to manage it by breaking tasks into smaller steps and staying organized.
What should you do if you have stress?

If I feel stressed, I take time to relax and recharge. I can go for a walk, meditate, or practice deep breathing exercises. Talking to a friend or family member can also help me feel supported. Additionally, I try to stay organized and plan my tasks to avoid last-minute rushes, which can help reduce stress.
How can you manage your time properly?

To manage my time properly, I use a planner or a digital calendar to organize my tasks and deadlines. I break larger projects into smaller, manageable steps and set specific goals for each day. Prioritizing tasks helps me focus on the most important ones first. I also make sure to take breaks to avoid burnout and keep a balance between school, hobbies, and rest.
Would you like more details on any of these?

TOPIC 2: HEALTHY LIVING FOR TEENS
1. What do you do to have a healthy life?
To maintain a healthy life, I try to eat nutritious meals, exercise regularly, and get enough sleep every night. I also drink plenty of water and avoid unhealthy habits like eating too much junk food or staying up late.

2. Do you have stress and pressure in your study or your life?
Yes, I sometimes feel stressed due to my studies, especially during exams or when I have too much homework. Balancing schoolwork, family, and social life can also be challenging at times.

3. (You could suggest adding something like "What are the benefits of living a healthy lifestyle?" or "What motivates you to stay healthy?" here.)

4. What should you do if you have stress?
If I feel stressed, I usually take a break to relax, such as going for a walk, listening to music, or doing some light exercises. Talking to a friend or family member also helps me release my worries. Practicing mindfulness, like deep breathing or meditation, is another effective way to handle stress.

5. How can you manage your time properly?
To manage my time effectively, I make a daily schedule and prioritize important tasks. I set aside specific times for studying, exercising, and relaxing. Avoiding procrastination and staying focused on one task at a time are also essential. Additionally, I use tools like planners or apps to help organize my day better.