We feel stressed probably almost every day. So what can cause stress? Research has shown that being under a lot of pressure is a common reason for stress. For example: preparing for a speech or going on a first date,… People can also feel stressed just from overthinking. Stress can make us lose sleep or sleep too much, angry and even depressed. The key to stress relief is to always know when to take a break. After we get the hang of it, feeling stressed will not be as bad anymore. 

We feel stressed probably almost every day. So what can cause stress? Research has shown that being under a lot of pressure is a common reason for stress. For example: preparing for a speech or going on a first date,… People can also feel stressed just from overthinking. Stress can make us lose sleep or sleep too much, angry and even depressed. The key to stress relief is to always know when to take a break. After we get the hang of it, feeling stressed will not be as bad anymore.