1. recent research/ suggest/ fish and nuts/ tend/ not/ promote/ weight gain.

2. though/ juice/ be/ more nutritious/ soft drinks/ we/ should/ drink/ no more than/ one cup/ day.

3. eating breakfast/ important/ students/because/ it/ enable/ them/ focus/ their studies better.

4. eat/ too much/ fast food/ can/ put/ people/ risk/ being/ overweight/ obese.

5. if/ you/ want/ lose/ weight/ should/ try/ avoid/ or limit/ junk food/ your diet.

6. students/ need/ learn/ more/ benefits/ keep/ healthy eating habit.

7. together/ exercise/ eating/ healthy diet/ right proportions/ can/ also/ help/ you keep/ fit.

8. try/ cut down/ food/ that/ high/ saturated fat/ and have/ food/ that/ rich/ unsaturated fat/ instead.