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A fit and healthy body is a wonderful gift and can help you become a happier and healthier person. With a fit and healthy body, you not only look better and healthier, but you can also reduce your risk of a number of diseases such as diabetes, heart disease, high cholesterol and high blood pressure. There are many useful strategies. The benefits can help you stay fit and healthy, and to do that requires persistence and determination. First, you can exercise regularly. Second, maintain a regimen balanced diet. To lose weight and still have a fit body, you need to establish a low calorie diet. This means you will eat fewer calories than you need to maintain your weight, which in turn will turn your body to burn fat. Calculate how many calories you need to maintain your weight, then plan how many calories you can consume for the day (usually 2,000 calories a day). Limit sedentary time (watching TV, computers, smartphones) to become more active in your spare time.
It is a very old maxim that “Health is Wealth”. A healthy person can work with efficiency to earn wealth. The man who is not having a good health spends lots of money on medicines and doctors. He is never cheerful. That is why Health is Wealth. Healthy body is always dependent on the healthy mind. So we have to take precautions for building up a good health. Besides, for maintaining good health we should always be away from the bad habits like smoking and drinking. We should have morning walk regularly, light exercise in fresh air and a stroll after dinner. We should not be jealous of others. We should always take balanced and nutritious diet. One should always develop the habits of cleanliness to keep healthy.
There are many ways to balance the body. Here are some ways to do it, for example: riding a bike or walking will help you have a healthy life. Doing exercise will help you stronger and have a fit body. You have to eat a lot of vegetables and have a healthy meal too. The last one, you need divide the time to eat properly.
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A fit and healthy body is a wonderful gift and can help you become a happier and healthier person. With a fit and healthy body, you not only look better and healthier, but you can also reduce your risk of a number of diseases such as diabetes, heart disease, high cholesterol and high blood pressure. There are many useful strategies. The benefits can help you stay fit and healthy, and to do that requires persistence and determination. First, you can exercise regularly. Second, maintain a regimen balanced diet. To lose weight and still have a fit body, you need to establish a low calorie diet. This means you will eat fewer calories than you need to maintain your weight, which in turn will turn your body to burn fat. Calculate how many calories you need to maintain your weight, then plan how many calories you can consume for the day (usually 2,000 calories a day). Limit sedentary time (watching TV, computers, smartphones) to become more active in your spare time.
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