1. What do you do to stay healthy?
2. What kind of exercise do you practise?
3. What do you often eat?
4. How often do you visit the doctor?
5. How often do you have fast food?
6. What stress do you often have?
7. What are you allergic to?
8. Which do you like to drink, coke or fruit juice?
2. What kind of exercise do you practise?
3. What do you often eat?
4. How often do you visit the doctor?
5. How often do you have fast food?
6. What stress do you often have?
7. What are you allergic to?
8. Which do you like to drink, coke or fruit juice?
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1 câu trả lời 847
2 năm trước
- Staying healthy is essential for everyone. Some common practices include maintaining a balanced diet, getting regular exercise, staying hydrated, getting enough sleep, managing stress, and avoiding harmful substances like tobacco and excessive alcohol.
- The type of exercise one practices depends on personal preferences and fitness goals. Common types of exercises include cardio activities like running, swimming, or cycling, strength training, yoga, and other forms of physical activity.
- A healthy diet typically includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
- It's essential to limit the intake of processed foods, sugary snacks, and high-fat foods.
- Regular health check-ups are crucial for maintaining good health. The frequency of doctor visits may vary depending on individual health needs, age, and any pre-existing medical conditions.
- Fast food consumption should be limited due to its often high levels of unhealthy fats, salt, and added sugars. An occasional treat is fine, but regular consumption can contribute to health issues.
- Stress is a common part of life, and managing it is essential for overall well-being. Some people experience stress due to work, relationships, or other life challenges. Finding healthy coping mechanisms like exercise, meditation, or spending time in nature can help manage stress.
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