WebDoctor Topic: stressed about studies Here at WebDoctor, we get a lot of messages from high-school students asking for advice about stress. Many of you have told us that you find it difficult to study because you feel anxious and tired. You aren't alone. Everyone finds studying stressful from time to time, even doctors. If we had tests this year, we'd be nervous, too. Luckily, there are many things you can do to help with this problem.
“I'm feeling stressed. What should I do?"
A. This is my most important tip: look after yourself. Stress can cause headaches and other problems. Please don't ignore any symptoms like these. You should go to the doctor, and ask for advice.
B. The average teenager should sleep for eight to ten hours a night. Do you? Perhaps if you rested more, you'd have more energy. Studies show that students who sleep well actually get better grades. To fall asleep more quickly, you should go to bed before midnight, and you shouldn't use your cell phone or read in bed.
C. You should make a schedule to manage your time. Take a break of ten minutes every hour. and make time for fun, too. You shouldn't work all day. Your goal should be 'study well', not 'study lots".
D. You shouldn't spend time sitting still. Get up and walk around to avoid backache, and exercise for at least 30 minutes, four times a week. Exercise helps your brain to stay fit too! Try walking to school, or going for a walk during your lunch break.
E. You already know you should eat healthily. But an occasional treat can be good for you Dark chocolate contains chemicals which can improve mood and concentration. But you shouldn't have too much chocolate. You wouldn't feel happier if you ate a whole family- sized bar. You'd just have a stomachache.
F. What will you do if you don't have tests? Don't forget what makes you happy. Family friends, and hobbies are important, too. Do one thing you love every day, and try to relax.
I'm sure you're a great student. Believe in yourself. And good luck.
1. Why do many high-school students write to WebDoctor?
2. What is the most important piece of advice the WebDoctor gives students?
3. Why is sleep important for students?
4. What should a student do after studying for an hour?
5. How much should students exercise?
6. How can eating dark chocolate help you?
7. What should students do once every day?