Here is a sample essay on the topic:

Topic: Modern forms of communication such as email and messaging have reduced the amount of time people spent seeing their friends. This has had a negative effect on their social lives.

Essay:

Introduction: In today’s digital age, the use of email and messaging has become an integral part of our daily lives. While these forms of communication have indeed reduced the time we spend meeting our friends in person, I believe they have also opened up new opportunities for our social lives.

Body Paragraph 1 (Negative): It is undeniable that the use of email and messaging has reduced the time we spend seeing our friends. This can lead to a loss of personal connection and face-to-face interaction, which cannot be replaced by a screen. For instance, sharing joys, sorrows, or everyday life stories in person can bring us more satisfaction and happiness than sending messages.

Body Paragraph 2 (Positive): However, modern forms of communication have also opened up new opportunities for our social lives. They allow us to stay connected with friends and family no matter where they are in the world. Moreover, they help us save time and energy, which is especially important in today’s busy life. For example, using messaging to organize a meet-up or event can save time and effort compared to meeting in person.

Conclusion: While the use of email and messaging may have reduced the time we spend seeing our friends, I believe the benefits they bring to our social lives cannot be denied. Therefore, we should find ways to balance both to maximize their benefits.