Question

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Answer 1

Antioxidant Powerhouses:

+ Fruits and vegetables rich in Vitamin C: Think citrus fruits like oranges and grapefruits, bell peppers, kiwi, and broccoli. Vitamin C helps build collagen, a protein essential for skin structure and elasticity.
+ Berries: Packed with antioxidants like anthocyanins, berries like blueberries, strawberries, and raspberries protect skin cells from free radical damage, reducing wrinkles and promoting a youthful glow.
Hydration Heroes:

+ Water: The absolute champion for hydration! Aim for 8 glasses daily to keep your skin plump and prevent dryness. Water flushes toxins and helps deliver nutrients to your skin cells.
+ Green tea: Rich in antioxidants and polyphenols, green tea combats inflammation and protects against sun damage.
Essential Nutrient Suppliers:

+ Fatty fish like salmon, mackerel, and herring: Excellent sources of omega-3 fatty acids, which reduce inflammation and keep skin plump and hydrated.
+ Nuts and seeds: Packed with vitamin E, zinc, and selenium, essential for protecting skin from sun damage and promoting cell regeneration.
+ Soybeans and tofu: Contain plant-based estrogen, which may help improve skin elasticity and reduce wrinkles.
Remember:

+ Balance is key: Include a variety of these foods in your diet for a comprehensive approach to skin health.
+ Mind your individual needs: If you have specific skin concerns like acne or eczema, consult a dermatologist for personalized dietary advice.
+ Beyond food: Lifestyle factors like sun protection, adequate sleep, and stress management also play a significant role in skin health.

@VannKhanhh

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Answer 2

Antioxidant Powerhouses:

+ Fruits and vegetables rich in Vitamin C: Think citrus fruits like oranges and grapefruits, bell peppers, kiwi, and broccoli. Vitamin C helps build collagen, a protein essential for skin structure and elasticity.
+ Berries: Packed with antioxidants like anthocyanins, berries like blueberries, strawberries, and raspberries protect skin cells from free radical damage, reducing wrinkles and promoting a youthful glow.
Hydration Heroes:

+ Water: The absolute champion for hydration! Aim for 8 glasses daily to keep your skin plump and prevent dryness. Water flushes toxins and helps deliver nutrients to your skin cells.
+ Green tea: Rich in antioxidants and polyphenols, green tea combats inflammation and protects against sun damage.
Essential Nutrient Suppliers:

+ Fatty fish like salmon, mackerel, and herring: Excellent sources of omega-3 fatty acids, which reduce inflammation and keep skin plump and hydrated.
+ Nuts and seeds: Packed with vitamin E, zinc, and selenium, essential for protecting skin from sun damage and promoting cell regeneration.
+ Soybeans and tofu: Contain plant-based estrogen, which may help improve skin elasticity and reduce wrinkles.
Remember:

+ Balance is key: Include a variety of these foods in your diet for a comprehensive approach to skin health.
+ Mind your individual needs: If you have specific skin concerns like acne or eczema, consult a dermatologist for personalized dietary advice.
+ Beyond food: Lifestyle factors like sun protection, adequate sleep, and stress management also play a significant role in skin health.

@VannKhanhh

A	B
1. How heavy is Mai?	a. I like cartoons.
2. What kinds of TV programs do you like?	b. Because I got up late.
3. Why did you come to class late?	c. He should go to the movie theater.
4. Where should Nam go to relax?	d. She is forty kilos.

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