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Answer 1

Eating habits in a family are crucial to maintaining a healthy lifestyle. It is important to ensure that most foods in your home are healthy, and that you have a balanced diet. Children generally choose foods that are familiar, easily available, and ready to be eaten. Therefore, it is important to make healthy eating easy and fun for them. One way to do this is to have them pick out a new fruit or vegetable in the grocery store each week and plan together how to prepare it in a healthy way. Including whole grains in your family’s eating plan is also important. When grocery shopping for bread, rice, pasta, cereal, crackers, and more, choose the whole-grain options. Look for “whole grain” to be the first ingredient on the ingredient list. It is also important to choose healthy “good” fats. Use nontropical liquid vegetable oils, such as canola, corn, olive, safflower, sesame, and sunflower, in place of butter and other solid fats to minimize saturated fat and avoid trans fat. Be a good role model for your children. Teach them and show by example what healthy foods are and how much we should be eating to keep our bodies healthy. Read Nutrition Facts labels and look for foods that provide vitamins, minerals, and dietary fiber. Limit sodium, added sugars, saturated fat, and avoid trans fat. Cook more at home, and plan to cook at home more often than eating out. Snack smart and keep ready-to-eat fruit and veggies on hand, such as celery and bell peppers and a bowl of grapes or cherries, in an easy reach spot in the fridge. Your family will likely grab fruits and vegetables, especially for snacks, if they’re readily available. Make the easy choice the healthy choice. Choose fresh, canned, or frozen vegetables and fruits. They are loaded with nutrients and dietary fiber. They are also naturally low in calories and sodium. Fresh, frozen, and canned produce can all be healthy choices. For canned, choose the no-salt-added, reduced-sodium, and no-added-sugar options. For frozen, look for those with no sauces or seasonings. Use fresh or dried herbs and salt-free spices. Stock your kitchen with herbs and spices, such as basil, parsley, cayenne, chili powder, cumin, curry, ginger, black pepper, crushed red pepper flakes, and a salt-free seasoning blend. Use these to flavor foods instead of salt. Add a squeeze of fresh lemon or lime to add flavor, too.

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Answer 2

Eating habits in a family are crucial to maintaining a healthy lifestyle. It is important to ensure that most foods in your home are healthy, and that you have a balanced diet. Children generally choose foods that are familiar, easily available, and ready to be eaten. Therefore, it is important to make healthy eating easy and fun for them. One way to do this is to have them pick out a new fruit or vegetable in the grocery store each week and plan together how to prepare it in a healthy way. Including whole grains in your family’s eating plan is also important. When grocery shopping for bread, rice, pasta, cereal, crackers, and more, choose the whole-grain options. Look for “whole grain” to be the first ingredient on the ingredient list. It is also important to choose healthy “good” fats. Use nontropical liquid vegetable oils, such as canola, corn, olive, safflower, sesame, and sunflower, in place of butter and other solid fats to minimize saturated fat and avoid trans fat. Be a good role model for your children. Teach them and show by example what healthy foods are and how much we should be eating to keep our bodies healthy. Read Nutrition Facts labels and look for foods that provide vitamins, minerals, and dietary fiber. Limit sodium, added sugars, saturated fat, and avoid trans fat. Cook more at home, and plan to cook at home more often than eating out. Snack smart and keep ready-to-eat fruit and veggies on hand, such as celery and bell peppers and a bowl of grapes or cherries, in an easy reach spot in the fridge. Your family will likely grab fruits and vegetables, especially for snacks, if they’re readily available. Make the easy choice the healthy choice. Choose fresh, canned, or frozen vegetables and fruits. They are loaded with nutrients and dietary fiber. They are also naturally low in calories and sodium. Fresh, frozen, and canned produce can all be healthy choices. For canned, choose the no-salt-added, reduced-sodium, and no-added-sugar options. For frozen, look for those with no sauces or seasonings. Use fresh or dried herbs and salt-free spices. Stock your kitchen with herbs and spices, such as basil, parsley, cayenne, chili powder, cumin, curry, ginger, black pepper, crushed red pepper flakes, and a salt-free seasoning blend. Use these to flavor foods instead of salt. Add a squeeze of fresh lemon or lime to add flavor, too.

A	B
1. How heavy is Mai?	a. I like cartoons.
2. What kinds of TV programs do you like?	b. Because I got up late.
3. Why did you come to class late?	c. He should go to the movie theater.
4. Where should Nam go to relax?	d. She is forty kilos.

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