But we must remember to eat sensibly. We should have a balanced diet. We should: cat a moderate amount of fatty food and sugar. eat some body-building foods, like meat and dairy products. cat plenty of cereals, fruit and vegetables.
What does a 'balanced diet mean? It means you eat a variety of foods without eating too much of anything. Moderation is very important. Eat the food you enjoy, but don't have too much. This will help you stay fit and healthy. Don't forget about exercise either! We all need exercise. Follow these guidelines and enjoy the food you eat - that is the key to a healthy lifestyle.
Câu hỏi: is a balanced diet alone enough for a healthy lifestyle? Why? /why not?
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1 câu trả lời 1247
Trả lời: No, it isn't. Because all people need exercise to keep a healthy life.
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