“Do (46)___________ exercises to be healthier!” says the doctor. Everyone knows that doing exercises is (47) ___________for the health. First of all, doing exercises (48) ___________calories (49) ___________ it helps you lose weight. You can go to the gym to work out (50) ___________ you can play sports with your friends. You can sleep better if you act a lot during daytime. Moreover, regular exercises allow your blood to flow smoothly, (51) ___________ you can avoid heart disease. Besides, you need to pay attention to your daily (52) ___________ . Drink (53) ___________water and avoid alcohol. You should eat healthy food to have enough energy (54) ___________ you shouldn't eat too much. It is important that

you have time to (55) ___________ after long working hours. Lastly, never (56) ___________ to visit the doctor regularly to check your health condition.

9. The doctor advised him to play more sports and …………………. computer games. A. more B. little C. less D. least 10. Your eyes will feel dry if you watch TV …………………. read comic books a lot. A. and B. but C. though D. so 11. To …………………. healthy, you need between 1,600 and 2,500 calories. A. let B. stay C. make D. do 12. I ate too much seafood, so I had a/an …………………. yesterday. A. earache B. backache C. stomachache D. headache 13. We shouldn‟t spend much time …………………. TV and ……………… games. A. watching/play B. to watch/ to play C. watching/ playing D. to watch/ playing 14. My brother eats a lot of junk food, so he …………………. on a lot of weight. A. turns B. takes C. brings D. puts 15. Eat more vegetable …………………. drink less beer and coffee. A. or B. and B. but D. so

Chọn thông tin đúng về bài đọc sau.

A. Calories are units of energy. They refer to the amount of energy you get from foods and drinks, and the amount of energy you use through physical activities. For example, an apple has about 80 calories, while a 1.6 km walk might use up 100 calories. Calories are important for human health, and the key is having the right amount of it.

B. Everyone needs different amounts of energy per day depending on age, size and activity levels. An athlete needs more calories than an office worker. To stay in shape, an average adult requires at least 1,800 calories per day (according to the Food and Agriculture Organization of the United Nations). If we eat just the number of calories our body needs each day, we will probably be healthy. However, eating too much can make you put on weight. To lose weight, eat fewer calories than your body burns each day.

C. These are some experts' tips to reduce calorie intake. First, you must know how many calories you need each day and always count them in your diet. Have small frequent meals and drink more water too. This will help you feel less hungry. Furthermore, avoid all sugary drinks and junk food. They are high in energy but low in nutritional value.

How many calories does an apple contain?

A. 100 calories.

B. About 80 calories.

C. About 160 calories.

D. None are correct.

Each sentence below contains an error. Underline it and write the correct answer in the space provide.

1. Next week new glass will be installing in the windows to stop heat escaping.

2. At this time in next two months, we are going to have a free solar shower.

3. They will be organized a workshop about clean and safe energy sources next Wednesday.

4. We will be replacing coal and natural gas for heating by solar energy at the end of next year.

5. Our house will provide with biogas and low energy light bulbs next month

Give the right form of verb in simple future and progressive future, active or passive.

1. I ( go ) ………………………………………to Hue tomorrow .

2. Lan (visit )……………………………………..Ha Long Bay this time next week .

3. They (return )……………………………………………home soon.

4. He ( play )…………………………….……………………………tennis tonight .

5. The task (finish) ……………………………………………………. at 4 p.m.

6. She (not go )…………………………………………..…..to school at 7 a.m tomorrow morning as usual.

7. How old ………….……..Hoa (be) …………………………..…next year ?

8. A: “There's someone at the door.” -  B: “I (get) ……………………………… it.”

9. A: “I’m moving house tomorrow.” - B: “I (come) ………………………………and help you.”

10. If she passes the exam, she (be) ……………………………………………………very happy.

11. I (be) ………………………………………………………there at four o'clock, I promise.

12. The meeting (hold) ………………………………………………………… at 6 p.m this afternoon.

13. If you eat all of that cake, you (be) ………………………………..…………… sick.

14. They (be) ……………………………………………..……………at home at 10 o'clock.

15. People (live)…………………………………………….…on the moon in the future.

Chọn thông tin đúng về bài đọc sau.

A. Calories are units of energy. They refer to the amount of energy you get from foods and drinks, and the amount of energy you use through physical activities. For example, an apple has about 80 calories, while a 1.6 km walk might use up 100 calories. Calories are important for human health, and the key is having the right amount of it.

B. Everyone needs different amounts of energy per day depending on age, size and activity levels. An athlete needs more calories than an office worker. To stay in shape, an average adult requires at least 1,800 calories per day (according to the Food and Agriculture Organization of the United Nations). If we eat just the number of calories our body needs each day, we will probably be healthy. However, eating too much can make you put on weight. To lose weight, eat fewer calories than your body burns each day.

C. These are some experts' tips to reduce calorie intake. First, you must know how many calories you need each day and always count them in your diet. Have small frequent meals and drink more water too. This will help you feel less hungry. Furthermore, avoid all sugary drinks and junk food. They are high in energy but low in nutritional value.

What is a healthy number of calories per day?

A. At least 160 calories.

B. About 80 calories.

C. At least 1,800.

D. None are correct.

Make sentences using the words and phrases given.

Do / exercise / regularly / help / you / stay / healthy.

A. Doing exercise regularly helps you stay healthy.

B. Doing exercise regularly help you stay healthy.

C. Do exercise regularly helps you stay healthy.

D. Doing exercise regularly helps you are stay healthy.

Tower running

Tower running is a sport that involves running up the stairs inside very tall buildings. The
first tower running race took place at New York’s Empire State Building in 1978. (1) _____________
there was nothing new about running up tall buildings for fun, this was the first organised race.
Nowadays there are tower running races all (2)_____________.
There is even a Tower Running World Cup competition. In other types of races, people generally
run a (3)_____________ distance. This means that competitors (4)_____________ race on different courses
can (5)_____________ times with each other. Obviously, (6)_____________ of these towers are the same;
different tall buildings have different numbers of steps. In (7)_____________ to solve this problem, each
tower is given a number of points, (8)_____________ on its difficulty.

The staircases in tall buildings are usually narrow, with very little (9)_____________ for running.
However, when the competitors (10)_____________ the top, they can go outside and enjoy the view!

Chọn đáp án đúng để hoàn thành câu.

She looks very tired after coming back from work. She should rest ______.

A. more

B. less

C. little

D. no

Make sentences using the words and phrases given.

Eat / less / sweet / food / and / eat / more / fruit / vegetables.

A. Eating less sweet food and eat more fruits and vegetables.

B. Eating less sweet food and eating more fruits and vegetables.

C. Eating less sweet food and to eat more fruits and vegetables.

D. Eat less sweet food and eat more fruits and vegetables.