Along with jogging and swimming, cycling is the best all- round forms of exercise. It can help to increase your strength and energy, giving you a stronger heart. You don't carry the weight of your body on your feet when cycling. It is also a good form for people with a pain in your feel or your back. You should start your hobby slowly. Doing too quickly can have bad effects.

   You should cycle twice or three times a week. If you find you are in pain, you will stop and take a rest.

1. Why is cycling a good from of exercise?

2. Why might people with a pain in the back go cycling?

3. What will happen if you do too quickly?

4. How often should you go cycling?

5. What will you do if you find you are in pain?

                              I.            Rewrite the sentences so that it stays the same meaing.

1.  Road users should obey traffic rules strictly.

Traffic rules ………………………………

2. He didn’t come because he was sick

He didn’t come because of …………………………..

3.  Althought she was ill, she went to school.

In spite of ……………………………………….

4.     I accepted the job although the salary was low.

In spite of ……………………………………….

5.  The light was not delayed though it was stormy.

Despite …………………………………………..

6. Although the prices are hight, my daughters insit on going to the movie.

Despite ……………………………………………………….

7. Although they study hard, they can’t get good marks.

In spite of ……………………………………………

8. Hoa has a lot of money, but she isn’t satisfied.

Althought ………………………………………….

Despite …………………………………………..

9. My uncle was a bus driver some year ago, but now he has a desk job.

-> My uncle used ____________________________________

10. My mum lived in a small village when she was a girl.

-> My mum used___________________________________

11. My parent lived in the USA when they were young.

-> My parents used…………………………………………..

12. There are more vehicles on the roads now.

-> There did not use __________________________________

13. We don’t cycle to school any more.

-> We used _______________________________________

14. Somebody will meet you at the bus station.

You …………………………………………………….

1. The students are gathering all inside and outside to see the exam results.

2. They couldn’t buy the most modern car and it was too expensive.

3. I can’t go out tonight because I have too many work to do.

4. Driving a car with faulty brakes are taking quite a risk.

5. While infancy, a child grows approximately half of his or her adult height.

6. We had to eat standing up because we didn’t have anything to sit, and the grass was too wet.

7. Nobody knows that his or her life will be like in ten years’ time.

8. The film doesn’t start until 7.30 so you mustn’t leave too early.

9. My friend played skillful and scored the third goal for our team.

10. Jane didn’t enjoy the party and so did most of her friends.

2. This is the first time I have ever read this book.  

I have  read

3. Mr.John started working in this company 10 years ago.  

Mr John has  

4. She has taught children in this remote village for 5 months.  

She started  

5. When did you last telephone him ?  

 How long is it  

6. This is the best computer I have ever used.  

I have  

7. I last drank champagne at my brother’s wedding.   

I haven’t  

8. When did your little brother start playing the guitar ?  

 How long  

9.We started learning English five years ago. 

We have  

10. He hasn’t written to me since April. 

He last  

-->The last time  

It’s 

11. She hasn’t had a swim for five years. 

She last  

It’s  

The last time  

12. They last talked to each other two months ago. 

They haven’t 

It’s  

The last time  

13.When did he last write to you ? 

How long is it …………………………………? 

This is the first time we have eaten this kind of food.  

15. I have never seen such a beautiful building.  

This is  

I have